THRIVE Group Program 2019


Through years of studying diet and holistic nutrition as well as seeing trends come and go over the last decade, I strongly believe this program represents the core of what an optimal healthy lifestyle and diet consists of.

Beginning January 7th 2019 - March 31st 2019

Purchase THRIVE here


About the program

Thrive is a 3 month long program divided into 4 stages:


What you’ll get:

  • Each stage of the program you will receive:

  • Meal plans and recipes

  • Grocery lists for the week

  • List of yes and no foods for each stage

  • Weekly activities to participate in

  • Journal prompts to help you keep track of your progress

  • Resources to alternative ingredient choices

  • 1 Coaching session each week 

  • Access to me 24/7 via email

  • Access to a secret Facebook group

  • Recommended reading materials, documentaries, blogs and online resources to assist and inspire you on the way.


Who it’s for:

For the person struggling with:

  • Low energy

  • Excess, hard to lose weight

  • Digestive issues

  • Brain Fog

  • Achy joints

  • Mood imbalance

  • Sleepless nights

  • Allergies

  • Chronic Pain

  • Stress 

  • Lackluster skin and hair

How it works

We start with SHED, clearing your body from the inside out. For 21-days we eliminate known gut disrupters such as gluten, soy, corn, legumes, processed foods, refined sugars and alcohol. Through a gentle whole foods diet we allow your system a break from those hard to digest inflammatory foods. You will also be guided through an internal practice of shedding thoughts and behaviors that no longer serve you as well as activities such as cleaning out your closet, junk drawers, cleaning supplies and toiletries. 

Once our systems have re-set, its time to NOURISH. We spend this part of the program gently adding whole foods back into the diet, taking time to observe our reactions to the foods we re-introduce. This is an important step that many popular programs miss. It’s also the key ingredient for that lasting change we desire.

Throughout NOURISH we will discuss supplements to support your particular needs as well as participate in nourishing activities and self-care acts.

Its time to BALANCE. 

“Life is what happens when you’re busy making (meal) plans” -John Lennon (kinda)

BALANCE is all about finding the fine line between your old self and new ways of living. Many of us have all the tools we need to be healthy, but find it a challenge to implement and follow through. There are no diet restrictions in this part of the program, so you have the chance to use what you’ve learned with room to enjoy the finer things in life.

This is an important phase, because let’s face it, changing our behaviors is not an easy task. Your friends, family, co-workers and significant others are used to you being and acting a certain way. Learning to balance the old you and the new healthier version of you is something to be explored with the guidance of a coach and a group of your peers.

Its time to THRIVE.

These next few weeks are designed to tie up any loose ends. We have covered a lot of ground and chances are you still have some questions and practices that need refining. This is the chance for you to have a trial run on your own before the program comes to an end. The transition back to regular life is just as important as any other part of the program. 

You will be asked to get involved with your community, as well as to accomplish a personal goal you set at the beginning of the program…

What’s the result?

Thrive is a total re-set for your body, mind and soul.

By the end of this program you will have a completely different view of the way you nourish yourself, not only with foods, but supplements, activities, thoughts and communities. 

New Tools for your kit:

You’ll walk away with a plethora of recipes as well as healthier alternatives for common ingredients and a deeper understanding of the diet that helps your body THRIVE. 

Because each program is personalized 

You’ll have an in depth understanding of your body’s inner workings. No two bodies are the same and what works for one person may do the exact opposite for the other. 

Fill out the form below to receive more information about the THRIVE 3 month program.

Program cost: $450 or 3 monthly payments of $150

Early Bird Discount: $100 off if purchased before 12/24/2018

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