For more info or to sign up fill out the form below:
I offer private, customized Pilates and Yoga sessions in the comfort of your home, my studio or space of your choice. Every session will be designed with your health and fitness goals in mind along with correctional exercises to address imbalances in the body. As with all things, I take a holistic approach to our session as well. We will spend time calming the nervous system and nurturing tight places of the body through stretch or Myofascial release, working out for strength and endurance and also incorporate exercises to address imbalance and habitual compensatory patterns.
To book schedule your private session email email@example.com
Pilates Apparatus Group Class Schedule:
Monday: 6am, 7am, 11:15am & 12:15pm
Tuesday: 4:30pm, 5:30pm & 6:30pm
Schedule a private session by emailing firstname.lastname@example.org