6 Weeks To A Healthier You
Join me for this fun and tasty workshop as we explore 6 simple concepts to transform your plate and your life. This program is designed to offer you minimal lifestyle adjustments in exchange for a healthy and thriving body! Perfect for the person with big summer plans who still wants to keep their health in check or newcomers to the health and wellness world curious about a holistic approach to lifestyle and nutrition.
Sundays at 11am July 2nd- August 6th
The Space at Dance 10 East Sac
887 57th street
East Sacramento, Ca 95819
Workshop classes can be bought separate or as a 6 week series.
For more info or to sign up fill out the form below:
I offer private, customized Pilates and Yoga sessions in the comfort of your home, my studio or space of your choice. Every session will be designed with your health and fitness goals in mind along with correctional exercises to address imbalances in the body. As with all things, I take a holistic approach to our session as well. We will spend time calming the nervous system and nurturing tight places of the body through stretch or Myofascial release, working out for strength and endurance and also incorporate exercises to address imbalance and habitual compensatory patterns.
To book schedule your private session email firstname.lastname@example.org
Pilates Apparatus Group Class Schedule:
Monday: 6am, 7am, 11:15am & 12:15pm
Tuesday: 4:30pm, 5:30pm & 6:30pm
Thursday: 6am & 7am
Saturday and Sunday: 8:30am & 9:30am
Dance Class Schedule:
7pm Intermediate Adult Tap / 8pm Beginning Adult Tap
Private Dance Instruction or performance for your wedding, party or group event.
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