There is no one recipe for living a healthy life.
You are a unique being. You are not two dimensional, nor should your health plan be. Are you ready to feel AMAZING?
Awesome, let's do this.
Too easy not to do it. This slight shift in the way you structure and size your plate can make a huge long term change. Alter your ratios and portions just slightly and find your self walking in the direction of better health.
In a nutshell... make your meals as colorful as possible using vibrantly colored, nutrient dense plant food.
It's time to take our power back! What's on the end of your fork is one of the biggest contributors to a healthy body... or not. Grab your apron cuz we're getting down and dirty in the kitchen! So let me ask you, what's cook'n good look'n? PS Free Downloads available to help you plan out your menu!
Acid vs Alkaline. How to create a more Alkaline diet. Plus a free download of Alkaline vs Acidic foods.
Key Concept #1: Crowding Out.
Too often we succumb to an all or nothing mind frame. Let's learn to actively strive for balance by applying the lessons we learn on the mat to our everyday lives.
Lets talk about cortisol. More importantly, lets talk about how to balance it.